● LIVE FREE WORKSHOP
Stop Guessing:
The Exact Macro + Workout Plan for a Lean, Sculpted FEMININE Body
in 12 Weeks
Strong and Sculpted Feminine Body Live Workshop
How Female Business Owners 35+ Can Build a Lean, Toned Body That Reflects Their Effort -Without Dieting Harder or Living in the Gym
If you’re working out, eating “clean,” and still not seeing your body change…
this 60-minute live workshop will show you exactly what’s missing and how to fix it.
I’ll show you exactly how to fuel and train your body
so it finally reflects the effort you’re putting in.
HAPPENING LIVE ON APRIL 22ND AT 4:00PM MST
In This Workshop, You'll Discover…
1
The exact macro breakdown your body needs to burn fat and build muscle
Most women have never actually been taught what their body specifically needs. They try to eat “clean,” cut carbs too low, or eat inconsistently, and then end up stuck. Inside this workshop, I’ll show you exactly how to structure your macros so your body can finally respond.
Because fat loss and muscle building isn’t about eating less...it’s about giving your body the right balance of protein, carbs, and fats to fuel your workouts, support your metabolism, and create a lean, sculpted look.
When your macros are dialed in, everything starts to click.
2
Why under-eating is keeping you stuck
(and what to do instead)
This is one of the biggest reasons women feel like their body is “fighting them.” You might think you’re doing everything right, but if you’re skipping meals, eating super light, or afraid to increase calories, your body stays in a constant state of stress—and when that happens, it holds onto fat, increases cravings, and drains your energy. You end up working harder, eating less, and still not seeing the results you want. In this workshop, I’ll show you how to shift out of that cycle and start fueling your body in a way that actually supports it, so it can finally respond the way you want it to—with more energy, better workouts, and visible changes.
3
How to structure your workouts for a lean,
sculpted look (not bulky)
A lot of women are putting in the effort in the gym but not seeing the return...not because they’re not working hard, but because their workouts aren’t structured for the result they actually want.
Random workouts, too much cardio, or just “getting sweaty” won’t create a lean, sculpted shape.
In this workshop, I’ll show you how to train with intention, more specifically I'll show you:
1)what exercises to focus on
2)how often to lift
3)how to build the kind of muscle that gives you a tight, defined, feminine look.
When your training matches your goal, your body finally starts to reflect your effort.
About Your Host
(Chenelle)
I’m Chenelle, founder of Found Her Fitness.
I help female business owners build strong, confident bodies through precision macros and intentional strength training—so their body finally reflects the level they’re operating at in the rest of their life.
I know what it feels like to be doing all the “right” things… working out, eating healthy, trying harder… and still not seeing your body change. I’ve been there myself...under-eating, overtraining, and feeling frustrated and disconnected from my own body.
👉🏼 The transformation you see here didn’t come from doing more...it came from doing things differently.
Once I learned how to properly fuel my body and train with intention, everything shifted-not just physically, but mentally. I stopped guessing, started understanding my body, and finally felt in control.
And now, this is exactly what I teach my clients: how to build a lean, sculpted, feminine body they actually feel confident in- without extreme dieting, obsession, or starting over every Monday… so they can feel strong, grounded, and fully in their power in every area of their life.
What You'll Walk Away With...
Why Eating Healthy
Isn’t Enough
“Eating healthy” isn’t a strategy. Your body doesn’t change from clean eating or low sugar-it changes when you consistently give it the right balance of protein, carbs, and fats in the right amounts.
Exact Meal Plan So You Know How To Eat
Fat loss and muscle building don’t come from eating less...they come from eating correctly. When your body is properly fueled, your metabolism, energy, and results all start to work with you instead of against you.
How Under-Eating Is Keeping You Stuck
If you’re under-eating, skipping meals, or afraid of calories, your body stays in a stressed state-and that’s exactly what keeps you stuck. More restriction isn’t the answer… better structure is.
Workouts Structured To Meet Your Goal
The body you want isn’t built through random workouts or more cardio. It’s built through intentional strength training that creates shape, definition, and that strong, feminine look.
Live Training You Can Actually Apply
This isn’t just information...you’ll be learning with me live, in real time, walking through exactly how to apply everything to your own body and routine. You won’t leave with vague ideas or more confusion… you’ll leave knowing exactly what to do next, with a clear plan you can start immediately.
Implementation
You don’t need more information-you need help with implementation. The real transformation happens when you stop guessing, trust a proven structure, and actually follow it through.